Earth Day Yoga

Earth Day, a refreshing reminder of spring I began my day on Saturday, April 22, with a vinyasa flow at the CorePower Yoga, Mission Viejo studio. The class I took was an 8:30, 75 minute heated C3 class. What inspired me the most was the vinyasas were very earthy and grounding with two separate peak…

CorePower Yoga – Mission Viejo

My Beginnings in yoga… The CorePower Yoga Mission Viejo Studio is where my Yoga Practice began.  This is my “home studio” and also happens to be a five minute walk from my office. My beginnings in yoga involve a rather humorous story.  In close proximity to the studio is an all you can eat sushi…